Annamaya kosha(sheath of food) is our physical body which is composed of blood, muscles, bones and organ system nourished by the food we eat. This remains in a state of balance only when all these are in synchronization both structurally & functionally. That can happen only when we eat right kinds of food suiting our constitution, season, mind & environment.
| Koshas or Sheaths | Tools required or used |
|---|---|
| Annamaya Kosha (Sheath of food) | Wellness lifestyle, Holistic Diet & Nutrition, Yoga Asanas, Herbs & Herbal therapies, Herbal medicines, Modern day Pharmaceuticals, Therapeutic healing massage, Therapeutic physical therapies, Hydrotherapy, Acupuncture, Acupressure, Aromatherapy, Reflexology, Ayurvedic panchakarma therapies and others |
Pranamaya kosha(sheath of vital airs) is a subtler sheath which can be just felt, but not seen by our naked eyes when compared to annamaya kosha. This is composed of Prana or Chi or Energy or Breath as you call it. It is nourished by the respiratory breathing which is much more essential than our food and the external energies from the environment. This sheath is responsible for all our physiological functions namely breathing, digesting, metabolizing, circulation, endocrinal, neural, skeletal, muscular, etc.
| Koshas or Sheaths | Tools required or used |
|---|---|
| Pranamaya Kosha (Sheath of Vital airs) | Wellness lifestyle, Acupuncture, Acupressure, Reflexology, Yogic pranayamas, Aromatherapy |
Manomaya kosha(sheath of mind & emotions) represents the much subtler sheath than pranamaya kosha. It can either be seen or felt like the earlier two sheaths or koshas. The mind is composed of emotions, thoughts, feelings and memories. These elements of the mind affect our physiology, relationships, responses & efficiency directly. This sheath is brought to a state of balance by calming and understanding our emotions in much more balanced manner.
| Koshas or Sheaths | Tools required or used |
|---|---|
| Manomaya Kosha (Sheath of Mind & Emotions) | Wellness lifestyle, Positive Mental attitude, Emotional wellness through Aromatherapy, Counselling, Acupressure, Acupuncture, Meditation, Prayers, Healing massages, Herbal therapies, Holistic diet and Nutrition diet & Nutrition |
Vijnanamaya Kosha(sheath of intellect) is nothing but our intelligence & wisdom. This intelligence helps us to use the earlier three sheaths appropriately by giving us the discriminative ability to differentiate between the right & wrong, positive & negative. This is also the sheath of cognition, conditioning & de-conditioning our core opinions.
| Koshas or Sheaths | Tools required or used |
|---|---|
| Vijnanamaya Kosha (Sheath of intellect) | Wellness lifestyle, Meditation, Ayurveda, Naturopathy, Traditional Chinese medicine and Yoga. |
Anandamaya Kosha(sheath of bliss) is a state of perfect balance of all the above sheaths of living that makes an individual hoslistically blissful. This stste of balance is attained by NATURAL HEALING SOLUTIONS.
| Koshas or Sheaths | Tools required or used |
|---|---|
| Anandamaya Kosha (Sheath of bliss) | Wellness lifestyle, Meditation, Ayurveda, Naturopathy, Traditional Chinese medicine and Yoga. |